%PDF-1.5 %���� 1 0 obj <</Type/Catalog/Pages 2 0 R/Lang(en-US) /StructTreeRoot 38 0 R/MarkInfo<</Marked true>>>> endobj 2 0 obj <</Type/Pages/Count 1/Kids[ 3 0 R] >> endobj 3 0 obj <</Type/Page/Parent 2 0 R/Resources<</Font<</F1 5 0 R/F2 9 0 R/F3 14 0 R/F4 16 0 R/F5 23 0 R>>/ExtGState<</GS7 7 0 R/GS8 8 0 R>>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 18 0 R 19 0 R 20 0 R 21 0 R 22 0 R 25 0 R 26 0 R 27 0 R 28 0 R 29 0 R 30 0 R 31 0 R 32 0 R 33 0 R 34 0 R 35 0 R 36 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<</Type/Group/S/Transparency/CS/DeviceRGB>>/Tabs/S/StructParents 0>> endobj 4 0 obj <</Filter/FlateDecode/Length 5770>> stream x��\�o�H�� ��f�CL�_|��p�����N�KY�e�i�K+��ߪjv�[bS�N�>�.F��~V��W՜6��j��D?�8;�l���2�4;_�>;�+g'�e��o��jv��b��^��˲����ˣ���'��Y�Y\����',J�,i� 3��B�_βhy��I-�[�~���O��\O��az�N��juy?�=:���+� '1ò4�����$ ��d�p�-L5U�zz 'ΌG����/�bҔ�eTg�� �6�U1n�B�X1���\��P��8;>�G��IN��Y��?e5��'�t.��U��P�բ��y�3�9w&y̹;ק�ɟ�;�1 S"f��>]��,��~,�zU��O��y�?��ͦZ-���O�K|����U���D/����f� ̤`�"�ɷ�̻K��# i^��v7�:>��� ��ћ�Q� �?̀"�I�ȝegzAp� ]�U}{��S�L���M��i����)+&�i:���_��)۟+��{E�� ?��O��:`����!L��|2Ǧ��^:���'��Y+��7�s�P�y*MF�Ŋ��_�C<�.���?"S>�Gkd�/S�t�_�O�4�|�' h�[��r� �f�VЗ�M��-i,� �2~Y����jʄө"Q��0/5� pº|���y�ov�c�.�z�5��<3����'U�17��$�ꭦ��> 8��U[H���^��u�-ɷ��`�p�k}�}�,r��YH�%�2w�i� r_�? z4�"A��T����o�y��Ӄl�y�2��^ߣ�-,쎄�da)-v��+x��N�qt_�dq�D\�<�'u�����] �<uv7_Y��[Y풫X2��``�_<oV���Иq�v=�Ūg:�x�T��dX�d��(M��TY����铫��.��?�����{D/��!�¶B��Q!�7��4_!;�/�3B��<�7�բ���%���2}ǔ�,� ��2�L���s�����}��?1�f��w�ٞ�`a3�}��s�ē�.���l2�6�h=Ƽ!��-�JP��2(]^�[8��[�|�4���kX8pU�i��+<U`����J�3���]��� s�V9y�����O�I�S4��N} ����kN#���ti4D&۬�����Y�l�:9�T~�S<�MS��¹�"���6�j` Lp�0֧��J�I��,\=����I�Z�]��47x�%� �(jD��/�#�ǂ'���ٿ�У\�6�a)��?Z�۞q�+g�lqJ(S���vh��.@h�!ye��4�R���%e�����0��Y�~n�I�����`S~_���/�n�k��N#�n��*���E{����ĺ'�Obݶ���>��H얤<^bE���J�>r�X�̕�ws:58� U�X����K�v��sSZh�G�ə!�j�=)R<�GN�Q���+ܓ����E�Kɲ��w���Z��:�M��, ���ݔ��i���T�lN n-'o�re�C�wh�(��V]&b�>�VB�\0� ;����B��̧�-`�^��I�c#�e�q�& ��k��-�����OR����G���ʭ�z�ˡ蚡��n�ii��g��[m5� �*����,���[(���n�������~G\GAt��\hG��+����i'���cU#��y��A�ց<��!O<�S6n�B$�R=v�B�����Ѻ.C�!���o�� �m� "���+�G�ǑE��5�,�S*M�$j"��iu��מ�����0���K199i�K�oG-^���-8� ІeH�0K)��hӿ@��-�=vDEެ[ ɸtʃ�˴ũ�F�I�p�7S�Ov���u��6u��`���beY���]:Vڄ״����f^�7N��a�U�&�fUxE�7y���/�'� ��4��bzh-�m���{T� �i�a��m�y��/��}��U����mPCf{C���@����sw�4�V�i�"��e�]�RҨ����ǭ��ޭ�h����{��aц;�k��ď�m!酷��R�E�BaED�'��i�g�C�)��x����.��[�g�C*�NK017`�څu�G�� �d�,�I�l��n���[ۛ�H0���/qS�V��1}���b�k�C $4S��wX�8ߑ���@ �Jc��;�}�-#�5��=Y��~ �$�~�o�TK��9ً�� �k"{t���Hѝ�u^�D����I����2����ѣ�ab1�/>M~v� �{ݨ�Gb���]��ݢ,N�O�!�~[< t�9E��m_ۄ �Z�6V�#^�q�PPx�nn�� IQ�� ��<�jj�5���0��N�:F�}���G����][,Ț�yM���������7�MУO� 4�ŹQ �Z���ٴU�o�_g�뺵��}xr�0m8�b�} ���� =�L�ѿ � �X�p���2b�$)��Wk�38f��{<z��.�$u�?��q��jU�^t S���oStN:$a��H�ċ�쮕���0�D�3I�^zB�KZ>�"��#�eOI�29���&�v�O���������1��9�.@�F <�l��@�c�}��Wp4�F�%��U8�B9��-�����@Q�pvC�"�8ś1���4N�Vכ,��{�����-�����/솮�>q�È��)��V����Bx��O�U��ڲ�=k$�� #�Yj����ژ���}�D�u��զ��ەv�a�pB%T��[�f|����Á�98H�V�;��h�6�� �gNr�Tt�.i�v��-�����DK�h(��ţ�b�$��(sF�t�qт"�^�q�Eo8��<.ƫ1�9�0Y��N溰�V�vj�#Pe�ڋ+wd��O{��}��uL�������/=��TK�g��.��u�Hå��t�Kcyu�_�$�G�XT��Eo�A����/����#�s��V�u�aNF��D�D���V��j��6Ip�h�v�|A�ȩ��X����Am�r ���N��ߪ�ɛR�i���ޮ�� �0��Ov�yo�ߌ�c�֖��2��X�e�N�J��e�o���>w:�w.|�Ɨd�6��<�^Y�v�1��!�[YF��(�A��+/��1Y�v�^�7����v챨���L�|h`(m��-v��-ˣ�J��M+8r��59o����CqP[��4_S�60�ӥ�"n�K���ȶ�#hkc�5O���SzX�f��>XlT��:N��-*��y�<b��c���Lˤ@�Y�X߃�d�/�K�-�,��<�l�7�V�[%AP��J"��iⅆ*����D/ȣ 4Π���Z�cQ#ON�9 J�&z�X۔%�=��O��'3�� �Oբ@���%�3Nͤ�2�9��} �J���m�qT�>��r�c`h*㴠ʓ��pz�@av!c&�;��9�֤kt�b���:\l�Jr@�w�N���ȿ �X��/,lQ $�Ӗx����ΘOv�0�d�� Z��N��.�ӣ^2D�ck1 V��/�����FP6bڮ%�==��2��&���|�D\�џ��ZT�����3���ż�HW��Җ̢��g�0A�e��5�P�:����7�+�5�-t��#j:M���.��˲��:��Y��*�HX����c�n7�"t�w gl�1j�ΐ^�>R7�r~[�kQ�,���R����j��)#�����7#���F=��r�ç� ѹ_}�}p/ ��./��$"�2ܕ�1R6"q�v� ���"� ��VDJz��/�٘�ϼ��O@������?�h�&��� Y�t�m���LzB�� �,yF^$O�<��������l{�ar�E��[����#zx����rnp(���E�|~5�3�����]��j0Y��3p'ߛק���k�:��j��sX[q! C��A��y� ����z��a�9{?��|R����:�:�w^��.z�c�f_Z�i�S����[ /�@ju��n��;[�|7H�o����]�>����l,Oã�r *1�2��Z�Ȱڑ}&W&�����/�y=�9*�VLJ�`�ȧdW5hE@S����M��B��Զѐ�G�"�Qc*'f�M��O= �mHUG��R�w��Ô���\3eP �f�P�-�t�������']�w�'�:ܴ5��jH�!�+�d��6�����(}�y�ʝN]���H_�2ة�i�6 �ȉ������k�����͚��m A�nx)�`����0�l��,��P���`��k:ܴ��j�~}�J#���� &T��1�9]�c�嵕��D,4Ú#� iм����!���X|���~g1�]!���jy�q�uR3Mt��nf��h�}j2#�;>yC:�� �t1yO��`��W���w��U���g�|�+����;��=r|����}?��Q�R��ױ���G�1>-�G.�^c}Zq]�{bl�W�&xO'�6Q�� �>W]� �F��<�5$����Ns�0�x��Ә�J�[ֵ�%Y���Ӿ��5�v ds��"|IJO�Q���e e��x��p�����n;Iߢ6:vK���PB� ���ɫ��D7 !�/:�4�ژ*]7�� ����I��yt#��3�o��3�Y�#�qZ�A%| �y ��2/���9���77�g�tem��>9-��w�P��q۷W0��Ҩ�R����qe'��ama���2��T�qer� �K�oO�u]�Ҽ�*�!�T z�DtW.����~nU!���a)�u�zxP0�+2��z��S!���[��.Y9����{����!��Tml���7��8<�q,*7�8�Z(��4ݦK4�v|j��g����� 6�;n�4���/8�o �╡�sI��&`��`�xQ��]Q���J�����&(����K�E:�|An!^y�E�8`H���L z�Ro�&��"|x�'`NJ� �K�l�>�-�ҷ���� �x��~�ܩ�(�M�PT�˷���њN�Ѱ,�y�x���ׄ����A���-R�t���`^��S���T�A~P�h�뎹O��^�=�Z���-V���)Ro�D�٢-|�7�vFΜ�3'��)����N����C!�B���!_̐\b�6%��z�"�$����f��%p�rw�=)�o�wjpume�����`9^���h���d���%�*��$�U0n����4�~}+����|��L��G:�egQ�`R��3�K�z 7���7� L��<|,��f}xm�j*�rTy>���(o�7+�{��.�*]L�L{U�S�D|����S����Pz?��G�t!Yw�W���l�bjޅ��c~]{զⵁ�65Wm.軓�\�3���M;�x[ L��������1o�g��}z�vj��B;�6�[�W&6X��Ϛ����ffo��ϼ��<*gih!1��Rj}��t�DA�����R�(��\��M!�X6r�\"��u�K,������ Qa��c��-h�,��12c3Pdl�A�l"U��z-�A����K�Wa��J���@�E endstream endobj 5 0 obj <</Type/Font/Subtype/TrueType/Name/F1/BaseFont/ABCDEE+Calibri,Bold/Encoding/WinAnsiEncoding/FontDescriptor 6 0 R/FirstChar 32/LastChar 121/Widths 162 0 R>> endobj 6 0 obj <</Type/FontDescriptor/FontName/ABCDEE+Calibri,Bold/Flags 32/ItalicAngle 0/Ascent 750/Descent -250/CapHeight 750/AvgWidth 536/MaxWidth 1759/FontWeight 700/XHeight 250/StemV 53/FontBBox[ -519 -250 1240 750] /FontFile2 160 0 R>> endobj 7 0 obj <</Type/ExtGState/BM/Normal/ca 1>> endobj 8 0 obj <</Type/ExtGState/BM/Normal/CA 1>> endobj 9 0 obj <</Type/Font/Subtype/Type0/BaseFont/ABCDEE+Calibri,Bold/Encoding/Identity-H/DescendantFonts 10 0 R/ToUnicode 159 0 R>> endobj 10 0 obj [ 11 0 R] endobj 11 0 obj <</BaseFont/ABCDEE+Calibri,Bold/Subtype/CIDFontType2/Type/Font/CIDToGIDMap/Identity/DW 1000/CIDSystemInfo 12 0 R/FontDescriptor 13 0 R/W 161 0 R>> endobj 12 0 obj <</Ordering(Identity) /Registry(Adobe) /Supplement 0>> endobj 13 0 obj <</Type/FontDescriptor/FontName/ABCDEE+Calibri,Bold/Flags 32/ItalicAngle 0/Ascent 750/Descent -250/CapHeight 750/AvgWidth 536/MaxWidth 1759/FontWeight 700/XHeight 250/StemV 53/FontBBox[ -519 -250 1240 750] /FontFile2 160 0 R>> endobj 14 0 obj <</Type/Font/Subtype/TrueType/Name/F3/BaseFont/ABCDEE+Calibri#20Light/Encoding/WinAnsiEncoding/FontDescriptor 15 0 R/FirstChar 32/LastChar 118/Widths 163 0 R>> endobj 15 0 obj <</Type/FontDescriptor/FontName/ABCDEE+Calibri#20Light/Flags 32/ItalicAngle 0/Ascent 750/Descent -250/CapHeight 750/AvgWidth 520/MaxWidth 1720/FontWeight 300/XHeight 250/StemV 52/FontBBox[ -511 -250 1208 750] /FontFile2 164 0 R>> endobj 16 0 obj <</Type/Font/Subtype/TrueType/Name/F4/BaseFont/ABCDEE+Calibri/Encoding/WinAnsiEncoding/FontDescriptor 17 0 R/FirstChar 32/LastChar 121/Widths 165 0 R>> endobj 17 0 obj <</Type/FontDescriptor/FontName/ABCDEE+Calibri/Flags 32/ItalicAngle 0/Ascent 750/Descent -250/CapHeight 750/AvgWidth 521/MaxWidth 1743/FontWeight 400/XHeight 250/StemV 52/FontBBox[ -503 -250 1240 750] /FontFile2 166 0 R>> endobj 18 0 obj <</Subtype/Link/Rect[ 283.03 593.59 354.26 605.8] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(http://www.ahs.ca/csh) >>/StructParent 1>> endobj 19 0 obj <</Subtype/Link/Rect[ 136.66 569.17 308.48 581.38] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(https://www.anxietycanada.com/articles) >>/StructParent 2>> endobj 20 0 obj <</Subtype/Link/Rect[ 273.82 548 557.74 569.17] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(https://greatergood.berkeley.edu/gratitude/definition#why-practice) >>/StructParent 3>> endobj 21 0 obj <</Subtype/Link/Rect[ 273.82 526.83 557.74 548] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(https://greatergood.berkeley.edu/gratitude/definition#why-practice) >>/StructParent 4>> endobj 22 0 obj <</Subtype/Link/Rect[ 175.69 514.62 414.02 526.83] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(https://greatergood.berkeley.edu/mindfulness/definition) >>/StructParent 5>> endobj 23 0 obj <</Type/Font/Subtype/TrueType/Name/F5/BaseFont/ABCDEE+Calibri,Italic/Encoding/WinAnsiEncoding/FontDescriptor 24 0 R/FirstChar 32/LastChar 121/Widths 167 0 R>> endobj 24 0 obj <</Type/FontDescriptor/FontName/ABCDEE+Calibri,Italic/Flags 32/ItalicAngle -11/Ascent 750/Descent -250/CapHeight 750/AvgWidth 521/MaxWidth 1984/FontWeight 400/XHeight 250/StemV 52/FontBBox[ -725 -250 1260 750] /FontFile2 168 0 R>> endobj 25 0 obj <</Subtype/Link/Rect[ 305.2 465.79 420.91 478] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(http://dro.dur.ac.uk/20263) >>/StructParent 6>> endobj 26 0 obj <</Subtype/Link/Rect[ 235.4 429.17 475.71 441.38] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(https://onlinelibrary.wiley.com/doi/pdf/10.1002/ejsp.674) >>/StructParent 7>> endobj 27 0 obj <</Subtype/Link/Rect[ 256.67 404.76 578.25 416.96] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(https://www.sleepfoundation.org/professionals/whitepapers-and-position-statements) >>/StructParent 8>> endobj 28 0 obj <</Subtype/Link/Rect[ 33.75 392.55 84.104 404.76] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(https://www.sleepfoundation.org/professionals/whitepapers-and-position-statements) >>/StructParent 9>> endobj 29 0 obj <</Subtype/Link/Rect[ 356.99 343.72 572.03 355.93] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(http://dx.doi.org/10.1080/17439760.2016.1245770) >>/StructParent 10>> endobj 30 0 obj <</Subtype/Link/Rect[ 33.75 307.1 302 319.31] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(https://www.randomactsofkindness.org/the-science-of-kindness) >>/StructParent 11>> endobj 31 0 obj <</Subtype/Link/Rect[ 33.75 270.48 195.74 282.69] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(http://www.johnratey.com/Books.php) >>/StructParent 12>> endobj 32 0 obj <</Subtype/Link/Rect[ 33.75 221.65 397.35 233.86] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(http://www.positiveinsights.co.uk/articles/EMPIRICAL_RESULT_OF_INTERVENTIONS.pdf) >>/StructParent 13>> endobj 33 0 obj <</Subtype/Link/Rect[ 33.75 185.03 350.04 197.24] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(http://www.positivepsychologyinstitute.com.au/what_is_positive_psychology.html) >>/StructParent 14>> endobj 34 0 obj <</Subtype/Link/Rect[ 97.329 148.41 315.37 160.62] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(https://greatergood.berkeley.edu/resources/studies) >>/StructParent 15>> endobj 35 0 obj <</Subtype/Link/Rect[ 367.93 124 578.25 136.2] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(https://www.edx.org/course/science-happiness-uc-berkeleyx-gg101x-6) >>/StructParent 16>> endobj 36 0 obj <</Subtype/Link/Rect[ 33.75 111.79 130.3 124] /BS<</W 0>>/F 4/A<</Type/Action/S/URI/URI(https://www.edx.org/course/science-happiness-uc-berkeleyx-gg101x-6) >>/StructParent 17>> endobj 37 0 obj <</Author(Lisa Bicek) /Creator(�� M i c r o s o f t � W o r d 2 0 1 3) /CreationDate(D:20190321145936-06'00') /ModDate(D:20190321145936-06'00') /Producer(�� M i c r o s o f t � W o r d 2 0 1 3) >> endobj 44 0 obj <</Type/ObjStm/N 120/First 996/Filter/FlateDecode/Length 1811>> stream x��Y�n7}����;� @�$H��;@�>(��qcK�"���r(9Y��M��p8s�F��QZ9��Q.(�V���;�2�IG�ee�a*�rQ9��q� *����' �iP!$峊̜���J�VeUp*;��Q9��� Z^G� cVd�W�M�w�g�U��M�(r�0Z�M��c���>c{�(@�~�E�L#�$�Uߔ!8ؒ2��*F[�w3�P��1B�`X��,�M�#�8l��2�d�˓����x7X�92�E(L2� q�U��;an�� ��Y-�&�xL�3��b;LCJ�Z]�e������`=[�� l���a�")y�^I�m�9��`�gb�d����Ӽ���h�� �c����S*gX�0ac�W�� &�2 �˱��y��<�s��e\ �d�v�S�u�3��%&���gb0̬2��kVL��-���y8�a��K�01��[��V�!���x��������{ &��!;8㭏��'�ĈxBD�̮�H �A�8�%�Hb ઘ ��D4���G�,�P!� 8J`�'O�X�����%-��:-N�������j����Żse����Ǐ~^��4�DYr�u�:XU����%3��_�8Y���/�w�|�6�u���y��Ғ6'E��"�f�Dο����Kh-����۸�6���1��P�.�z��C��;�2���AnL����m��K���`�".��ƌz�-M|w�Q��v0�1��u��tq,��õ��D@Q�?���߄6���c 0����p�%�bx�6i�XB��Ç£�)妴��tr�oc�h�/���>��L����6�� ��Y��Q��Z�F#θ6����h�0�P�.�%�n��&�b_�GQ�/'�a[k��6���-�o�tNyُ����'���f�{�V��A�s�KE+�e&�<��]pP\ӶA�����Aƶ!M� |�e�zہ�*��Ԯ��je�V�;����&�.жs`�� �ؐ�k*ٚ�]#�4Z��IQv�2v��Fhj�9�I��1��E�E�ð��Ɍ��s i�>b�GL�G�U��,-�ܾ*eL2��q8#�o�<��f�$3Z�]�T����h�ܐ�oY��v�*�*��"HF�c�8���o�A;Z�|���Q��!M�V|�vo+�Pi�Z��E��ez��uЍ�"ߩ��c7zg�!M�N��&�{�4\�dV'��= �a�vnW����6o��h:7+n�jH�5��h�t���=����kE�����B�{�wĚftޱ��N���Zck�z��l�e��}q{��r�\"��~�u)�7i�|�P�� �$��B��1_�F��h�A�$��CSǚ�%B��� N����s�=e>�i&_�K��S���i:Y�������z�UY��-7�j��$1��ҹ��f��}5���^��j��o���է��{�~\_�Ng���i�iڔ9����W�����E����a��X��y���g����z���z�e�l}v}��7�>OӶ�����f}������r}~����ŧ�m�d�������f]�\_}� Hj:�����귵W�j���na���X�(iwS�\Xv7G��_�di�����~���>{�:-~Ћ��W��.:�w!)|kS^�*$�a.Mm�0�ڥU�fT�v^!)�]�I뤐�v�.��!��|+���n�c� U�k|�u��u?�oij���\t+�뱨��3j��Z��NL���3I����e�I8 endstream endobj 159 0 obj <</Filter/FlateDecode/Length 227>> stream x�]�Mj�0��>�����d��M�)�,�C���������,r��n�B6��}�Y��=u��w���'Ǹ��-�'UW�M{Wn;������$�;�j�".�78<�0��o�=Mp����k��8#%�Tۂ�Q���jf]�c�D�i; ���"©�o.�XdC���j�y�j�����0ګaq���}��sq�����+��);(ArOx[S1S�� �o& endstream endobj 160 0 obj <</Filter/FlateDecode/Length 83033/Length1 176544>> stream x�� |�U������ٚtMڴMҴ�6�@��](mi-Ph)���BAPgF�*��6 ��bqeuq�q_pdFQ:2.�����;IiG���^z���s���| Q�!�Ɗ��8��a�Q��ݕe-���G �@YWY6�|�]U����qrEeՇO}!�p�I �o����- ������fw�(O;B���͆fg�I�� �:��ѵ�����}@�>