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  <br /><br /> <br /><br /> <h2><strong>Mindfulness for Anxiety Management</strong></h2>
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Mindfulness for Anxiety Management

The purpose of this 5-minute module is to introduce parents and caregivers to mindfulness as a management tool for anxiety and stress management.

Upon completion of this module you will be able to: 
•	Understand the difference between stress and anxiety 
•	Have an emerging understanding about mindfulness and learn possible ways to incorporate mindfulness into everyday life 
•	Utilize mindfulness-based strategies to support your child with stress and anxiety management 

<br><br>
<a href="http://community.hmhc.ca/media/mindfulness/story.html"><strong>View module. </a></strong>
<br><br>

<a href="Mindful-Reference.pdf"><strong>Module Handout</a></strong>
      
      
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